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This year we’re committed to creating a sense of This year we’re committed to creating a sense of community through connection at Mastry. You’ll be seeing more experiences including customized sessions, innovative workshops, and personalized coaching. We understand that part of your self growth journey includes deepening your relationship to yourself and others. For those of you that have been to our in person events, on our weekly live sessions, or getting your practice in on the app, we want to thank you for your support and advocacy as Mastry continues to evolve and grow. You may have noticed a shift in our name from @mastryapp to @mastryexperience - and this only deepens our commitment to our community to create unique experiences where you feel supported to heal, explore, and connect. #mastry #mastryapp #mastryexperience #community
Active breathwork exercises will get your blood pu Active breathwork exercises will get your blood pumping and oxygen flowing to your brain. Breathing sends a wave of cerebral spinal fluid up your spine and all the way into your brain. Active inhales and passive exhales with no pauses in between activate feelings and sensations in the mind and body. It interrupts our mental chatter and can reverse even the most severe negative spirals. Get extreme mental clarity, cognition, and retention with one HypnoBreathwork® session daily on Mastry App. Download and experience HypnoBreathwork® for yourself with a free 7 day trial at the link in our bio. #mastry #mastryapp #hypnobreathwork #mentalclarity
Mastry Corporate offers create connection to reduc Mastry Corporate offers create connection to reduce loneliness in the workforce, help reduce burn out for employees, and generate collaboration within teams. According to the 2023 Global Wellness Trends Report, “Loneliness rates have more than doubled in the last 40 years and it’s the invisible link behind many health conditions: from a 32% increased risk of stroke to doubling your likelihood of getting Alzheimer’s. Loneliness is a bigger killer than smoking, alcoholism, and sedentary lifestyle.” If you’re an owner, in the business world, or a corporate employee, creating connection and meaningful wellness initiatives in the workplace will be key components of the future. If your company is ready to create a meaningful plan of action, where wellness investments are a win-win for both employees and businesses, DM us! We offer solutions combining mental wellness and community from leadership offsites to virtual sessions to access collective flow state. #mastry #mastryapp #mastrycorporate #business #corporate #mentalhealth #wellnessinitiatives #globaltrendsreport
GET TO KNOW THE COACHES: Coach Steph Madson specia GET TO KNOW THE COACHES: Coach Steph Madson specializes in Intuitive Dating because of her love for love. 😍 "Love as hard as you can and break your heart as much as you can." A tough breakup was the catalyst to her spiritual journey which led her down a path seeking meaning and fulfillment, and ultimately led her to HypnoBreathwork®. Join us this Sunday at 10am PT for a virtual Mastry community session - Get Your Person guided by Coach Steph and inspired by @thematthewhussey to help you understand and magnetize the love you deserve. Sign up at the link in our bio. Let’s give Coach Steph @smadson some 💚 in the comments. #mastry #mastryapp #hypnobreathwork #intuitivedating #lovecoach
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